Personal Trainer
King of The Jungle is a comprehensive Personal Training system developed and implemented by Marcus Flanagan in Bondi Junction.
When you choose Marcus as your Personal Trainer you will get the benefit of a lifetime of experience in a wide range of disciplines from competitive natural bodybuilding to professional cage fighting.
Whatever your goals are, King Of The Jungle can help you achieve them.
Self Defence
Combining more than a decade of real world security experience and professional cage fighting, Marcus Flanagan will empower you with the knowledge and skills to not only be confident but highly effective.
We are unfortunately living in a far more hostile and violent world. Investing in skills to be able to defend yourself and your loved ones is crucial.
Don’t WAIT for something to happen to you. Take control of your safety today.
Nutrition
NO FAD DIETS or STARVING. Get the body you have always wanted by eating healthy food that is easy to prepare and tastes great.
Whether you are a busy professional working in an office, a single parent cooking for the whole family or a professional athlete looking for peak performance, Marcus Flanagan will have a nutrition strategy for you.
A simple, intelligent approach to nutrition that is achievable for EVERYONE.
Rehabilitation
Having been tested on the battlefield of competitive sport for more than 20 years Marcus Flanagan has seen his fair share of injuries both personally and among his teammates.
As an athlete it is essential to get back to peak performance safely and in the fastest time possible. These same principles are applied in Marcus Flanagan's rehabilitation systems.
Life is too short to be in pain or not performing at full speed. Get back to doing the THINGS YOU LOVE, PAIN FREE!
Face-to-Face
Package Pricing
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1-hour per week
$90.00* per weekIncludes:
- Focussed one-on-one session at the gym.
- Personalised 2, 3 or 5-day program you can work through at home or at the gym by yourself.
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2x 1-hour per week
$160.00* per weekIncludes:
- Two separate, focussed one-on-one sessions at the gym per week.
- Personalised 3, 5 or 6-day program you can work through at home or at the gym by yourself.
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Platinum Package
** Call for pricingIncludes:
- Up-to six, intense one-on-one sessions at the gym per week. Diet and nutrition plan. Phone and email support.
Online
Package Pricing
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Basic
$200.00 per monthIncludes:
- Personalised program you can work through at home or at the gym by yourself.
- General diet and nutrition advice.
- Monthly Review via telephone or WhatsApp/Skype.
- Weekly email support.
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Intensive
$400.00 per monthIncludes:
- Personalised program you can work through at home or at the gym by yourself.
- Personalised diet and nutrition plan.
- Weekly Review via telephone or WhatsApp/Skype.
- Unlimited email support.
* Pay-as-you-go gym entry fee $15.00 per session.
About
Marcus Flanagan has competed at an elite and professional level in various disciplines ranging from basketball, to competitive bodybuilding, to professional cage fighting. It's this experience that has driven a results based mindset that he applies to all his coaching.
Now, with over 20 years of Personal Training experience, Marcus Flanagan will help you achieve your goals AND SURPASS THEM.
Yesterday is gone. Tomorrow never comes. WHAT ARE YOU GOING TO DO TODAY TO BE THE BEST "YOU"?