BECOME
THE BEST
YOU

Personal Trainer

King of the Jungle Strength and Conditioning

  • Strength & Conditioning
  • Bodybuilding/Bodyshaping
  • Nutritional Advice and Diet Plans
  • Mixed Martial Arts and Self Defence
  • Rehabilitation and Prevention of injuries

CALL NOW 0402 772 848 to book your FREE half-hour trial session!

Personal Trainer

Personal Trainer

King of The Jungle is a comprehensive Personal Training system developed and implemented by Marcus Flanagan in Bondi Junction.

When you choose Marcus as your Personal Trainer you will get the benefit of a lifetime of experience in a wide range of disciplines from competitive natural bodybuilding to professional cage fighting.

Whatever your goals are, King Of The Jungle can help you achieve them.

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Self Defence

Combining more than a decade of real world security experience and professional cage fighting, Marcus Flanagan will empower you with the knowledge and skills to not only be confident but highly effective.

We are unfortunately living in a far more hostile and violent world. Investing in skills to be able to defend yourself and your loved ones is crucial.

Don’t WAIT for something to happen to you. Take control of your safety today.

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Self Defense
Nutrition

Nutrition

NO FAD DIETS or STARVING. Get the body you have always wanted by eating healthy food that is easy to prepare and tastes great.

Whether you are a busy professional working in an office, a single parent cooking for the whole family or a professional athlete looking for peak performance, Marcus Flanagan will have a nutrition strategy for you.

A simple, intelligent approach to nutrition that is achievable for EVERYONE.

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Rehabilitation

Having been tested on the battlefield of competitive sport for more than 20 years Marcus Flanagan has seen his fair share of injuries both personally and among his teammates.

As an athlete it is essential to get back to peak performance safely and in the fastest time possible. These same principles are applied in Marcus Flanagan's rehabilitation systems.

Life is too short to be in pain or not performing at full speed. Get back to doing the THINGS YOU LOVE, PAIN FREE!

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Rehabilitation

Face-to-Face
Package Pricing

  • 1-hour per week
    $90.00* per week

    Includes:

    • Focussed one-on-one session at the gym.
    • Personalised 2, 3 or 5-day program you can work through at home or at the gym by yourself.
  • 2x 1-hour per week
    $160.00* per week

    Includes:

    • Two separate, focussed one-on-one sessions at the gym per week.
    • Personalised 3, 5 or 6-day program you can work through at home or at the gym by yourself.
  • Platinum Package
    ** Call for pricing

    Includes:

    • Up-to six, intense one-on-one sessions at the gym per week. Diet and nutrition plan. Phone and email support.

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Online
Package Pricing

  • Basic
    $200.00 per month

    Includes:

    • Personalised program you can work through at home or at the gym by yourself.
    • General diet and nutrition advice.
    • Monthly Review via telephone or WhatsApp/Skype.
    • Weekly email support.
  • Intensive
    $400.00 per month

    Includes:

    • Personalised program you can work through at home or at the gym by yourself.
    • Personalised diet and nutrition plan.
    • Weekly Review via telephone or WhatsApp/Skype.
    • Unlimited email support.

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* Pay-as-you-go gym entry fee $15.00 per session.

Marcus Flanagan

About

Marcus Flanagan has competed at an elite and professional level in various disciplines ranging from basketball, to competitive bodybuilding, to professional cage fighting. It's this experience that has driven a results based mindset that he applies to all his coaching.

Now, with over 20 years of Personal Training experience, Marcus Flanagan will help you achieve your goals AND SURPASS THEM.

Yesterday is gone. Tomorrow never comes. WHAT ARE YOU GOING TO DO TODAY TO BE THE BEST "YOU"?

Become the best version of you

Benefit from decades of experience - the guess work is taken out of the equation.

CALL NOW 0402 772 848 to book your FREE half-hour trial session!